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EXPLORE WITHIN,
TRANSCEND BEYOND
Come as you are.
Start your journey now.
JYOTSNA SISTLA
Offering Yoga & Mindfulness
Whether you want to move your body, reach spiritual growth, or be more present, there's something for everyone in this practice.
I extend this transformative practice of Yoga & Mindfulness online, welcoming people of all backgrounds & levels of experience.
I share my dedication and love for yoga with anyone inspired and willing. We meet on the mat just as we are.
We expect nothing & experience everything at the same time.
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“Yoga is the journey of the self, through the self, to the self.”
- THE BHAGAVAD GITA
YOGA OFFERINGS
Embark on a comprehensive journey of exploration of Ashtanga Yoga through initiation, immersion & self-paced experience, inviting you to deepen your practice irrespective of where you are in your journey.
Intro to Ashtanga
1 month program
Ashtanga Immersion
1 month guided practice course
3 days a week
Morning Mysore
Self-paced Ashtanga practice
2 days a week
Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga.
- SRI K PATTABHI JOIS
Anyone can Ashtanga
Find Your Inner Radiance, Explore Limitless Potential.
Discover the transformative power of Ashtanga yoga, accessible to anyone inspired and willing. Whether you're seeking strength, flexibility, or inner peace, our classes offer a supportive environment where you can explore the profound benefits of this ancient practice. Our approach is tailored to your unique journey.
Come as you are.
STUDENT JOURNEYS
"She has the ability to understand a student's unique yoga journey...."
Jyotsna brings a mix of expertise, empathy and attention to her classes. She has the ability to understand a student's unique yoga journey and help them be the best version of themselves through it. From her carefully crafted sessions (often tailored to complement how you're feeling on a particular day), to her lifestyle plan, to her guidance through your personal practice, I recommend her highly & it's been a pleasure being her student so far!
Vidushi, Lawyer
"I now feel stronger and calmer...."
I started Yoga with Jyotsna and it has really helped me in just 6 months. I have a 10 year old ankle injury that used to give me a lot of pain. This has now reduced and I now feel stronger & calmer thanks to the practice. She is a great teacher; always helping me do better.
Radhika, Entrepreneur
Sessions with Gofindyourselfyoga are literally the journey of finding yourself...
I started the journey of yoga for health reasons. Sessions with Jyotsna not only elevated my health concerns and pains but also gave me clarity of thought.
Her teachings and methods are so customised that all you have to do is tell her what you expect and feel, and just give yourself fully to the practice of the day. The sessions with Jyotsna will never fail to give what you need from each session and trust me no two classes are the same!
To sum it up, sessions with Gofindyourselfyoga are literally the journey of finding yourself and leave you feeling fortunate to have met such a great teacher and guide in this space. I am forever grateful.