JYOTSNA SISTLA
Yoga & Mindfulness
Whether you're seeking a consistent practice, stress relief, spiritual growth, or to simply be more present,
there's something for everyone in this practice.
I extend this transformative practice of Yoga & Mindfulness online & in Bangalore, rooted in tradition yet designed for modern life. Welcoming people of all backgrounds & levels of experience, I share my dedication and love for yoga with anyone inspired and willing.
We meet on the mat just as we are. We expect nothing & experience everything at the same time.
Come as you are.
“Yoga is the journey of the self, through the self, to the self.”
- THE BHAGAVAD GITA
Yoga Offerings
Practice Yoga with a purpose and rooted in tradition - Online and in Bangalore. Whether you're a beginner or experienced practitioner, explore a consistent, reflective, and empowering yoga practice — in person or from anywhere. Choose from yoga classes, yoga retreats, yoga workshops & self-paced resources designed to support you through your journey.
30min Yoga for Stress Relief
Online Yoga for busy professionals seeking Relaxation (30 mins)
Starts Feb'26 - Bookings Open
Pause, Breathe & Relax on your busy workday with a 30-minute online yoga and breath-work class for professionals. Designed to reduce stress, improve focus, and restore balance, this quick session combines gentle movement, mindful breathing, and guided relaxation—helping you reset your mind and body in the middle of a hectic schedule.
Regular Yoga Classes
Explore two unique paths of practice — one guided and flowing, the other self-paced and deeply personal. Discover what feels right for your body, your rhythm, and your lifestyle.
✨ Perfect for beginners and regular practitioners alike.
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1 hr
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30 min
Upcoming and Ongoing Classes & Workshops
1-on-1 Private Yoga Classes
(Limited Slots)
Experience personalised 1:1 private yoga classes in Bangalore and Online —tailored to your body, lifestyle, and goals. Perfect for professionals and committed practitioners seeking stress relief, therapeutic support, or advanced practice.
All levels are welcome.
Personalised Offerings
Corporate Yoga & Well being
Boost focus, resilience, and wellness at work with our tailored programs. We offer corporate yoga, meditation, breathwork, and stress management workshops—online or in-person. From wellness events to team retreats or regular sessions, we create experiences that reduce burnout, improve collaboration, and help your teams thrive.
Podcast
Self-discovery through the Heart of Yoga
NEW!
The Gofindyourself Yoga Podcast is a space where yoga meets real life. Each episode explores practice, presence, and personal growth through honest stories and mindful reflections. Tune in for conversations that take yoga beyond the mat and into the heart of everyday living.
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Yoga Journey Now
Not sure how and where to begin? Get in touch to have a phone conversation/email support to help you figure something that works for you.