Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Wondering whether a yoga retreat is worth it? Discover why stepping away for intentional pause can deepen your yoga practice more than a single day of celebration ever could.

Curious about Ashtanga yoga? Learn how to start practicing at home or in a studio with this beginner’s guide to traditional Ashtanga yoga.

A moonday reflection on the 4 Ds of Ashtanga yoga—honouring Sharath Jois and the timeless wisdom of the lineage.

The sweet spot lives inside tradition—not in perfection, but in presence. Explore Ashtanga’s paradox and the wisdom it draws from within.

What remains when the retreat ends? Can you carry the depth of practice into daily life? Is the real work just beginning?

When I first started my journey as a yoga teacher, I knew I wanted to honor the practice that continues to give me the space to truly see...

Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix

Discover the tradition of moon days in Ashtanga yoga—a practice of resting on full & new moons- align with natural rhythms, promote recovery

As I sit down to reflect on 2024, I can’t help but think about its numerology. 2024 adds up to 8—a number symbolizing balance, strength & tr

Unlock how shedding misconceptions can drive clarity, collaboration & mindful leadership, paving way for lasting growth in your workplace.

Ever judge your yoga practice as 'good' or 'bad'? Discover how this mindset clouds our true journey and learn to embrace every moment.

In the initial few months of practicing Ashtanga, I would sometimes find it boring to repeat the same set of postures in the same order...

As a practitioner and teacher, I know what a bad reputation my chosen style of asana practice gets. Dive in, you'll be surprised!

I n our fast-paced modern world, finding a healthy work-life balance can often seem like chasing a mirage. Many of us are caught in the...

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...

It was my 33rd Birthday; the number 33 in numerology is known as the master teacher or uplifter . I didn't feel wiser or older. I've...

M isconceptions about yoga are quite common & they hold people back from stepping on the mat to experience the magic of the practice....

Before social media, I thought yoga was a pious practice restricted to India. What you see is not always what you get....