Transform your Breath, Transform your Life​​

Are you ready to deepen your yoga practice and experience the transformative power of pranayama? Join our 4-week Pranayama Program designed to help you master your breath, calm your mind, and create a sustainable daily practice.

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Rooted in the tradition, this program integrates pranayama techniques with gentle movement to prepare your body and mind for optimal breathing. By the end of the program, you’ll have a pranayama sequence to continue your journey independently.

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Program Details:

Dates: 16 Jun to 14-Jul (4 weeks)

Schedule: Mon-Wed-Fri (30-40 minutes per session)

Time slot: 7:30pm IST

Format: Online on Zoom

Level: Some experience with yoga asana is required

(regular asana practice is preferred)

PRICING: ₹3,499 (USD $44.99)

 

What You'll Learn:

Over the course of 4 weeks, you’ll:

• Develop a deep understanding of pranayama techniques, including and not limited to Sama Vritti, Surya & Chandra Bhedana, Nadi Shodhana, Bhastrika (Bellow’s Breath), Bhramari and more!

• Build lung capacity and improve breath control.

• Cultivate focus, balance, and inner stillness.

• Receive guidance to establish a daily pranayama practice.​

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This is for you if you are:

• A Yoga practitioner wanting to deepen your connection to your breath.

• A Beginner looking to build a strong foundation in pranayama.

• Seeking tools to manage stress, anxiety, and overwhelm.

• A busy professional who needs a practical way to find calm and clarity.

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What's Included?

• Live, interactive sessions (30-40 minutes each).

• Guided pranayama and meditation practices.

• A structured pranayama sequence rooted in the Ashtanga tradition.

• Bonus: A downloadable PDF guide with tips for integrating pranayama into daily life.

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Why Pranayama?

Pranayama, or breath regulation, is a powerful tool & a potent practice. It helps you

• Enhance mental clarity and focus.

• Relieve stress and promote emotional balance.

• Boost energy levels and improve sleep.

• Strengthen the connection between your body, mind, and breath.

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How to Join?

​If this interests you, fill the form below & Register today as the spots are limited to ensure focused attention 

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All you need is a quiet space, a yoga mat, a bolster/wall if you need support, and an open mind.

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