Jo Sistla

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Join date: Jan 28, 2024

About

Jyotsna Sistla has been dedicated Yoga practitioner for nearly a decade. As she navigated the corporate world, yoga emerged as her steadfast ally. It evolved into her sanctuary, fostering holistic well-being, sharpening her focus, offering clarity amid the chaos of work & life. Moments of introspection & self-exploration on her mat became a haven where she found answers and solutions within herself, transcending the challenges of day-to-day life. Read more here: https://www.gofindyourselfyoga.com/about

Posts (30)

Jan 27, 2026 ∙ 4 min

Calm Is a Superpower (And It’s Often Misunderstood)

Calm is often misunderstood. It’s not silence, passivity, or having life perfectly figured out. In a world that rewards speed and reaction, calm is the ability to stay present when things get intense. This reflective piece explores why calm and chaos can coexist, how yoga reveals a different kind of steadiness, and why ease, restraint, and presence might be the real superpower most of us are overlooking.

Jan 8, 2026 ∙ 5 min

Why Intentions Feel More Powerful Than Resolutions

Tired of setting resolutions you don’t actually have the energy to keep? This piece is a grounded reflection on intention, energy, exploring a yogic perspective on why real change doesn’t come from forcing yourself forward.

Jul 5, 2025 ∙ 3 min

Is Mysore-Style Ashtanga Yoga for Beginners?

Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.