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Jo Sistla
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Join date: Jan 28, 2024
About
Jyotsna Sistla has been dedicated Yoga practitioner for nearly a decade. As she navigated the corporate world, yoga emerged as her steadfast ally. It evolved into her sanctuary, fostering holistic well-being, sharpening her focus, offering clarity amid the chaos of work & life. Moments of introspection & self-exploration on her mat became a haven where she found answers and solutions within herself, transcending the challenges of day-to-day life. Read more here: https://www.gofindyourselfyoga.com/about
Posts (32)
Jul 17, 2026 ∙ 5 min
The 9 Drishtis in Ashtanga Yoga: Seeing with More Than Just the Eyes
Each Drishti in the Ashtanga method is linked to specific asanas, and more importantly, each one serves a purpose—physical, energetic, and meditative.
Let’s explore them, with examples from the traditional sequence
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Mar 4, 2026 ∙ 5 min
Trikonasana: The Energetic Sacred Geometry of Triangle Pose in Yoga
Explore Trikonasana (Triangle Pose)—a yoga asana rooted in sacred geometry, balance, and everyday symbolism.
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Jan 27, 2026 ∙ 4 min
Calm Is a Superpower (And It’s Often Misunderstood)
Calm is often misunderstood. It’s not silence, passivity, or having life perfectly figured out. In a world that rewards speed and reaction, calm is the ability to stay present when things get intense. This reflective piece explores why calm and chaos can coexist, how yoga reveals a different kind of steadiness, and why ease, restraint, and presence might be the real superpower most of us are overlooking.
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