Is Mysore-Style Ashtanga Yoga for Beginners?

Often I hear practitioners and those inquiring about classes say "I'm a beginner, so I will try Hatha or Vinyasa first before I attempt Ashtanga." or "I like slow yoga so Ashtanga is not for me."

Years ago, I walked into my first Mysore-style class not really knowing what to expect. There was no teacher at the front of the room calling out cues. No background music. Just the sound of breath, the occasional instruction, uttering of Sanskrit asana names or count, and the quiet rhythm of bodies moving with intention.

I remember thinking: Am I even in the right place?

But something about the atmosphere kept me coming back. It felt honest. Grounded. Like a space where practice could actually become personal. If you’ve ever been curious about Mysore-style Ashtanga yoga but weren’t sure how it works—or whether it’s beginner-friendly—this post is for you.

What Is a Mysore-Style Class?

A Mysore-style class is the traditional way of practicing Ashtanga Yoga, named after the city of Mysore, India, where the method was developed and passed down through lineage.

Instead of following along with a teacher-led flow, you learn the sequence gradually, one posture at a time. The teacher is still present—very much so—but their role is different. They guide you one-on-one, helping you memorize the sequence, refine your breath, and move at a pace that suits your body and life.

It’s like having a 1-on-1 class, but in a quiet room full of others doing the same thing.

What Does the Practice Look Like?

Everyone in a Mysore room is practicing the same sequence, but at different stages of it. You’ll typically start with:

• Sun Salutations (A & B)

• A few standing postures

• The finishing sequence

That might be your entire first week. And that’s a good thing. The idea isn’t to rush through the series—it’s to build slowly and mindfully, so that the breath becomes your teacher.

With consistency, you’re given more postures as your body and mind integrate the practice. It’s structured, but not rigid. Challenging, but not overwhelming. Familiar, yet always new.

Is Mysore-Style Ashtanga Yoga for Beginners?

Yes—especially if you're a beginner. There’s a misconception that Mysore-style Ashtanga Yoga is not for beginners but only for experienced practitioners because, it looks “advanced” from the outside. But in reality, it’s one of the most supportive ways to begin an Ashtanga practice.

Here’s why:

• You don’t need to know the sequence beforehand

• The teacher gives you personal attention every day

• You’re not trying to keep up with a group

• Your practice meets you exactly where you are

If you’ve ever felt lost in a fast-paced vinyasa class, or like your body needed more time to understand what’s going on, Mysore might just be the thing you didn’t know you were looking for.

What to Expect When You Show Up

• You’ll arrive anytime during a practice window (say, 6:30–9:00am).

• The teacher will meet you, ask a few questions, and introduce you to the breath and the first few postures.

• Your practice might take just 30 minutes in the beginning.

• Over time, you’ll learn to move through the sequence independently, with the teacher guiding you whenever you need support.

You don’t need to memorize everything in one go. You’re not being tested. You’re being taught—through repetition, breath, and connection.

Who Is It For?

Mysore-style practice works beautifully if:

• You like a consistent daily rhythm

• You’re looking for a deeper connection to yoga (beyond just stretching)

• You want to develop a personal practice that can travel with you anywhere

• You’re willing to show up—no matter what shape your day or body is in

There’s something powerful about getting to know yourself through a sequence that stays the same while you keep evolving.

Still Unsure?

Here’s the thing: every Mysore practitioner was once a beginner. No one walks in knowing what to do. That’s the beauty of it—it’s a practice you grow into.

And over time, you’ll find that it not only strengthens your body, but also your discipline, your focus, and your ability to meet life with steadiness.

If You’re Curious…

Doors are always open for new students in my Mysore-style program. Whether you’re brand new to Ashtanga or returning to your mat after a break, you’re welcome here.

Come as you are. No need to be flexible or strong or perfect. Just bring your breath, your willingness, and a little patience. The rest will come.

Want to know what a typical first class feels like? Drop me a message or check out my blog on preparing for your first Ashtanga class.

Let’s build your practice—one breath at a time.