Life is cyclical and, many of us fall off the Yoga wagon at some point because 'life happens'....

After a 1.5 month hiatus from my asana practice, I felt my mat calling me back and yet there was hesitation to answer that call.

I was on a break from my yoga asana practice & teaching for nearly 1.5 months. I have to admit that I had a lot of anxiety because of this..

When you rise, do you shine or whine? What is the first thought that crosses your mind when you wake up? What is the first thing you do...

T he Covid-19 pandemic has kept us locked down but in a way, set many of us free. Free in the sense that we no longer have to be bound to...

My journey with this posture began even before I knew what it was called. I began my yoga journey as a self-taught home-practitioner & I...

When I began my Asana self-practice, I did not know the reason or the meaning behind the practice.

Do you feel like you live in a world of constant notifications, traffic & mental noise? Are you frequently stressed or unwell? READ ON...