Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Wondering whether a yoga retreat is worth it? Discover why stepping away for intentional pause can deepen your yoga practice more than a single day of celebration ever could.

As a practitioner and teacher, I know what a bad reputation my chosen style of asana practice gets. Dive in, you'll be surprised!

M isconceptions about yoga are quite common & they hold people back from stepping on the mat to experience the magic of the practice....

Before social media, I thought yoga was a pious practice restricted to India. What you see is not always what you get....