Wondering whether a yoga retreat is worth it? Discover why stepping away for intentional pause can deepen your yoga practice more than a single day of celebration ever could.

What remains when the retreat ends? Can you carry the depth of practice into daily life? Is the real work just beginning?

When I first started my journey as a yoga teacher, I knew I wanted to honor the practice that continues to give me the space to truly see...

As I sit down to reflect on 2024, I can’t help but think about its numerology. 2024 adds up to 8—a number symbolizing balance, strength & tr

It was my 33rd Birthday; the number 33 in numerology is known as the master teacher or uplifter . I didn't feel wiser or older. I've...

After a 1.5 month hiatus from my asana practice, I felt my mat calling me back and yet there was hesitation to answer that call.

I was on a break from my yoga asana practice & teaching for nearly 1.5 months. I have to admit that I had a lot of anxiety because of this..

When you rise, do you shine or whine? What is the first thought that crosses your mind when you wake up? What is the first thing you do...

T he Covid-19 pandemic has kept us locked down but in a way, set many of us free. Free in the sense that we no longer have to be bound to...

When I began my Asana self-practice, I did not know the reason or the meaning behind the practice.