Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Curious about Ashtanga yoga? Learn how to start practicing at home or in a studio with this beginner’s guide to traditional Ashtanga yoga.

A moonday reflection on the 4 Ds of Ashtanga yoga—honouring Sharath Jois and the timeless wisdom of the lineage.

The sweet spot lives inside tradition—not in perfection, but in presence. Explore Ashtanga’s paradox and the wisdom it draws from within.

Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

Discover the tradition of moon days in Ashtanga yoga—a practice of resting on full & new moons- align with natural rhythms, promote recovery

Ever judge your yoga practice as 'good' or 'bad'? Discover how this mindset clouds our true journey and learn to embrace every moment.

In the initial few months of practicing Ashtanga, I would sometimes find it boring to repeat the same set of postures in the same order...

As a practitioner and teacher, I know what a bad reputation my chosen style of asana practice gets. Dive in, you'll be surprised!

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...

My journey with this posture began even before I knew what it was called. I began my yoga journey as a self-taught home-practitioner & I...