Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Curious about Ashtanga yoga? Learn how to start practicing at home or in a studio with this beginner’s guide to traditional Ashtanga yoga.

Busy days? Even a short Ashtanga practice can ground and energize you. Discover how to fit yoga into your life with ease. #AshtangaRemix

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...

M isconceptions about yoga are quite common & they hold people back from stepping on the mat to experience the magic of the practice....

Life is cyclical and, many of us fall off the Yoga wagon at some point because 'life happens'....

When you rise, do you shine or whine? What is the first thought that crosses your mind when you wake up? What is the first thing you do...

My journey with this posture began even before I knew what it was called. I began my yoga journey as a self-taught home-practitioner & I...

When I began my Asana self-practice, I did not know the reason or the meaning behind the practice.

Do you feel like you live in a world of constant notifications, traffic & mental noise? Are you frequently stressed or unwell? READ ON...