Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Curious about Ashtanga yoga? Learn how to start practicing at home or in a studio with this beginner’s guide to traditional Ashtanga yoga.

So what is it about Ashtanga that makes it so special or different? In a world that moves at breakneck speed, have you tried maintaining...