Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Wondering whether a yoga retreat is worth it? Discover why stepping away for intentional pause can deepen your yoga practice more than a single day of celebration ever could.

Curious about Ashtanga yoga? Learn how to start practicing at home or in a studio with this beginner’s guide to traditional Ashtanga yoga.

A moonday reflection on the 4 Ds of Ashtanga yoga—honouring Sharath Jois and the timeless wisdom of the lineage.

The sweet spot lives inside tradition—not in perfection, but in presence. Explore Ashtanga’s paradox and the wisdom it draws from within.

Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

I n our fast-paced modern world, finding a healthy work-life balance can often seem like chasing a mirage. Many of us are caught in the...

Before social media, I thought yoga was a pious practice restricted to India. What you see is not always what you get....

I was on a break from my yoga asana practice & teaching for nearly 1.5 months. I have to admit that I had a lot of anxiety because of this..