Curious about Mysore-style Ashtanga yoga? Learn what it is, how it works, and why it's a great choice for beginners looking to build a personal practice.

Curious about Ashtanga yoga? Learn how to start practicing at home or in a studio with this beginner’s guide to traditional Ashtanga yoga.

A moonday reflection on the 4 Ds of Ashtanga yoga—honouring Sharath Jois and the timeless wisdom of the lineage.

The sweet spot lives inside tradition—not in perfection, but in presence. Explore Ashtanga’s paradox and the wisdom it draws from within.

What remains when the retreat ends? Can you carry the depth of practice into daily life? Is the real work just beginning?

Have you ever experienced that moment in your yoga practice where everything falls into place? Your body feels grounded, your breath flows e

Unlock how shedding misconceptions can drive clarity, collaboration & mindful leadership, paving way for lasting growth in your workplace.

I n our fast-paced modern world, finding a healthy work-life balance can often seem like chasing a mirage. Many of us are caught in the...

M isconceptions about yoga are quite common & they hold people back from stepping on the mat to experience the magic of the practice....

Before social media, I thought yoga was a pious practice restricted to India. What you see is not always what you get....

After a 1.5 month hiatus from my asana practice, I felt my mat calling me back and yet there was hesitation to answer that call.

I was on a break from my yoga asana practice & teaching for nearly 1.5 months. I have to admit that I had a lot of anxiety because of this..